Many foods that are actually indirect has replaced sugar as a source of carbohydrate food (rice, bread, corn, potatoes, noodles, etc.). This carbohydrate is converted to glucose through the digestive process. In addition, proteins and fats also provide energy. The food that contains lots of sugar such as soft drinks, ice cream, sweet cakes, and candy sweet.
Tips to reduce sugar consumption in daily activity, there are several ways you can do :
1. Choose snacks that do not have a sweet and tasty
2. Avoid sugary drinks, replacing them with fruit juice, but do not add sugar
3. Do not add sugar to the milk, or chocolate
4. Provide fruit for dessert or to prevent your hunger.