Healthy food for your brain, it's Fish !

Here a little health tips for your brain. Perhaps you've heard stories about good food for the brain, that is fish, which were able to reduce the risk of heart disease or even reduce the growth of breast cancer for the sufferer, and efficacy of these foods caused by the fish contain a lot of fat that is useful to the body. Maybe you are not too familiar with this type of fat, omega-3 fatty acids, which was also efficacious for preventing depression.

A government researcher who has long studied the habits of eating fish from people all over the world concludes that more fish consumption, the smaller they are also exposed to the risk of depression. This sounds like drifting away from previous research purposes, but the results of other studies also showed evidence that people with depression tend to have high levels of omega-3 fats are low in the blood.

Researchers are actually not completely sure of this, but they agree that the best conclusion is to the constituent layers of fat in the brain consisting of omega-3.

It would gives another good news, fatty fish a lot of people's favorite, like the Salem & Tuna fish, for example, had higher levels of omega-3 high. Eating fish from the types that are expected to improve one's mood.

www.resepkita.com