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2010-09-29

Healthy food for your brain, it's Fish !

. 2010-09-29
2 comments

Here a little health tips for your brain. Perhaps you've heard stories about good food for the brain, that is fish, which were able to reduce the risk of heart disease or even reduce the growth of breast cancer for the sufferer, and efficacy of these foods caused by the fish contain a lot of fat that is useful to the body. Maybe you are not too familiar with this type of fat, omega-3 fatty acids, which was also efficacious for preventing depression.

A government researcher who has long studied the habits of eating fish from people all over the world concludes that more fish consumption, the smaller they are also exposed to the risk of depression. This sounds like drifting away from previous research purposes, but the results of other studies also showed evidence that people with depression tend to have high levels of omega-3 fats are low in the blood.

Researchers are actually not completely sure of this, but they agree that the best conclusion is to the constituent layers of fat in the brain consisting of omega-3.

It would gives another good news, fatty fish a lot of people's favorite, like the Salem & Tuna fish, for example, had higher levels of omega-3 high. Eating fish from the types that are expected to improve one's mood.

www.resepkita.com

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2010-09-02

Creed - One Last Breath lyric and video

. 2010-09-02
2 comments

Please come now I think I'm falling
I'm holding to all I think is safe
It seems I found the road to nowhere
And I'm trying to escape
I yelled back when I heard thunder
But I'm down to one last breath
And with it let me say
Let me say

Hold me now
I'm six feet from the edge and I'm thinking
That maybe six feet
Ain't so far down

I'm looking down now that it's over
Reflecting on all of my mistakes
I thought I found the road to somewhere
Somewhere in His grace
I cried out heaven save me
But I'm down to one last breath
And with it let me say
Let me say

Hold me now
I'm six feet from the edge and I'm thinking
That maybe six feet
Ain't so far down

Sad eyes follow me
But I still believe there's something left for me
So please come stay with me
'Cause I still believe there's something left for you and me
For you and me
For you and me

Hold me now
I'm six feet from the edge and I'm thinking

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