The cause of boils and how to treat it

What is the cause of boils and how to treat it??

Abscess is an inflammation of the hair follicle area and surrounding skin. The most common cause is a bacteria - usually staphylococcus aureus, because the blisters can also be interpreted as a local infection on the skin. Originally just an infected hair follicle, but because of friction, irritation, and less net body treatment, the infection can spread to surrounding tissue, and become ulcers. Initially the cause can also be due to ingrown hairs, cuts, or the entry of foreign objects into the skin.

Abscess usually begins with red bumps and soft on the skin area, which over time will become harder. Then in the middle of the lump will form a white top - that will break down or be removed by a doctor (through a minor surgical procedure). The liquid that comes out is called pus, containing white blood cells (which sent the body to fight bacteria that infect the skin area), bacteria and proteins.

Boils can also be caused by clogged oil glands, which then become infected. Such ulcers are called 'acne cysts', usually occurs in young skin (teenagers).

Another thing boils called 'hidradenitis suppurativa', caused by local inflammation of the sweat glands. Boils are usually incurred more than one, its location in the armpit or groin area.

And the last is boils called 'pilonidal cyst', usually occurs in the folds of the buttocks. Initially only form of infection in the hair follicle, then added with irritation from pressure from sitting too long, usually when traveling a long time then this abscess is formed.

Place of occurrence of ulcers are common in many areas of the body occurs friction, for example in the armpits and buttocks. The first aid that can be done if the abscess had been seen going to happen, is to immediately compress with hot water (warm), which can increase blood circulation to the area. Treatment is with antibiotic cream or ointment (must be with a doctor's prescription). But if not improved, which has been eyed for ulcers / no white peaks, the doctor will consider to remove the pus. Solid boils, sore eyes and not do a massage because there is no pus that can be issued.

If boils a lot, or there is fever in the body, it must be coupled with drug taking antibiotics. If blisters occur repeatedly, it must be sought underlying factors, namely whether there is diabetes, severe kidney disease, severe disease, immune deficiencies to the person or persons who have aged.

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Best Vitamin For Healthy skin

Today, quite a lot of supplements for skin beauty on the market. Vitamins A, C, and E in supplement form is offered as an intake for the skin. However, according to the American Academy of Dermatology, beside skin care supplements, nutrients to protect the skin can also be obtained from fruits and vegetables. Thus, to delay the appearance of wrinkles, the American Academy of Dermatology recommends the women taking supplements in the proper dose, and still get natural antioxidants from fruits and vegetables every day. Here, the nutrients you need for health and beauty skin:

Vitamin A
These nutrients are needed to keep skin firm and smooth. Drug and Food Control Agency United states, women need 5000 international units (IU) of vitamin A per day. However, if you want to get vitamin A from natural ingredients, you can consume food sources: milk, eggs, liver, meat, chicken, green vegetables , carrots, sweet potatoes, spinach, broccoli, mangoes, tomatoes.

Vitamin E
Useful to protect skin cells from damage. The FDA recommends taking vitamin E daily as many as 30 IU. Sources of food: vegetable oil, wheat, avocado, and nuts. One tablespoon of corn oil, and a hand held almonds are the best sources of vitamin E for healthy skin. Sunflower seeds and hazelnuts are also added vitamin E intake in your daily menu. besides, you can also eat peanut butter, spinach and corn oil to meet the requirement of vitamin E.

Vitamin C
Efficacious to produce collagen, so skin always healthy and smooth. The FDA set a daily dose of Vitamin C is 60 mg. Sources of food: citrus, fruit types of berries, tomatoes, potatoes, broccoli, spinach, guava, and red peppers (vitamin C content was higher than the greens).

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Anti Aging food

It is important to understand that a number of nutrients to work more effectively in the body in the presence of antioxidants. When consumed, antioxidants will combat oxidants by attaching it self to free radicals, and ultimately reduce the inflammation associated with many aspects of the aging process. Not limited to heart disease and wrinkles only. From many of nutritious foods, there are three foods that are worth considering in order to slow aging : salmon, blueberries, and green tea. Salmon is very good antioxidant that makes vitamin C and E work longer, improve eye health and skin beside for anti aging.

The salmon is also a source of protein needed to make the whole cells, skin, hair, eyes, muscles, and organs. Also contains healthy fats, namely omega-3, which increases HDL to reduce the negative effects of LDL cholesterol.
Berry fruits contain antosianin which help vitamin C and E work better in the body. Research conducted at the Danish show that berries are used in reducing inflammation and the prevention or treatment of Alzheimer's, Parkinson's, dementia, and mood disorder.
Green tea is a healthful beverage. In February, written in the Journal of Nutrition and Biochem, by Japanese researchers, who have catechins in green tea is a source of antioxidants guard for brain neurons and prevent cognitive decline.

That Three powerful foods (antioxidant foods) should be included in the daily eat in order to maintain mental health and physical. In addition, plus fruits and vegetables rich in antioxidants such as :

1. Avocado. This fruit is a good source of monounsaturated fats that can help lower bad cholesterol in the body. Avocado is also a Somber vitamin E can help maintain healthy skin and prevent skin aging. Vitamin E also may help the symptoms of hot flush or a burning sensation on the face. Rich in potassium which helps prevent fluid retention and high blood pressure.

2. Berries. Blackberries, blueberries, black grapes contain phytochemicals known as a powerful antioxidant flavonoids, which help protect the body against damage caused by free radicals and aging.

3. Cabbage. The family of cruciferous vegetables, including cabbage, cauliflower, broccoli, brussels sprouts, radishes, help the body against toxins and cancer. It is recommended to consume about 115 grams of vegetables each day. Where possible, the consumption of raw or boiled for a moment so important enzymes remain intact.

4. Garlic. Protective effect on the heart of garlic have long been noted. The results in 1994, in Iowa, United States, against 41,837 women aged 55-69 years showed that women who ate a clove of garlic at least once every week 50 percent lower risk of developing colon cancer. Other studies in Tasgore Medical College, India, shows that garlic lowers cholesterol and helps thin the blood more effectively than aspirin and also reduce the risk of heart disease.

5. Ginger. This spicy roots can increase the digestive and circulatory systems of the body is very useful especially for the elderly. Ginger also helps relieve arthritic aches and pains.

6. Nuts. Nuts are good sources of minerals, particularly walnuts and brazil nuts. Although high in calories, rich walnut potassium, magnesium, iron, zinc, copper and selenium. Adding nuts to your diet can improve gastrointestinal function and immune system, improve and prevent skin cancer. Nuts also help control cholesterol levels.

7. Yogurt. Rich in essential minerals like potassium, calcium, protein, and vitamin B. Another thing that makes yogurt into one of the many important food is the presence of live bacteria in it. These bacteria help the absorption of nutrients in the gut and stabilize the immune system.

8. Brown rice and pasta wheat. Carbohydrate is energy foods. Replace pasta and white rice with wheat pasta and brown rice and you will quickly feel the difference in energy levels.

9. Watermelon. Not only has the effect of alkali (alkaline) of the body, but also provides essential fluid needed by the body to perform various tasks.

10. Water. No one can match the power of water. Water out toxins from the body also provides fluid to the bloodstream. Please read the efficacy of drinking mineral water.

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Protect your skin from UV light

Health and beauty skin is strongly influenced by the pattern of life and patterns of daily meals. In addition, the environment also plays an important role. Environmental polusif, hot and dry air, exposure to sunlight, air conditioning, smoke, dust, making the skin more faded quickly. Sunlight (UV light) has two distinct sides, which have a positive benefit, but also his or there are negative or become our enemy. Because of our Earth's environment, especially the atmosphere had become less able to guarantee the positive effects of sunlight. Of course you don't want if your skin damaged because UV light, right? Now, there are various forms of sunblock on the market, such as cream, lotion or gel. Compared lotion or gel, cream more effectively protect the skin from UV rays. Best way is you should using complexion creams. Complexion cream is useful to fortify your skin and reflects UV rays and there is no harm. Now it's a lot of natural skin creams and have various characteristics in accordance with your skin type.

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