10 efficacy of drinking mineral water

Portion of water in our bodies is the dominant, namely 80%. And this is the most important element in our body. In addition to functioning water eliminates thirst, have the efficacy that is important for variety and health. Among them are able to cure diseases. A lot of us, especially the ordinary people do not know the various benefits and important benefits of drinking water with the necessary servings per day. Recommendations from the experts the amount of water should we drink per day for the health of the 8 glasses. If you're too lazy to follow these suggestions, drinking water to relieve thirst only just, or just a drink after eat, I will give some benefits and the benefits that you are motivated to drink more water and adequate regular servings. Consider the following benefits, And these habits/tips are also useful in the summer :

1. For your fertility
Increasing testosterone production in men and estrogen in women. According to the study of basil from a thrombosis research institute in London, England, if someone is always bathed with cold water then circulation and the body feels more fresh and fit. Bath with cold water will increase the production of white blood cells in the body and improve a person's ability to attack the virus.

2. Beauty treatments
If less drinking water, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin. To maintain the beauty of anything, even cleaning the body should really be noted, plus a glass of water 8 to 10 glasses a day.

3. facilitate the digestive system
Consume sufficient amounts of water each day will facilitate the digestive system so that we will avoid the gastrointestinal problems like ulcers or constipation. The burning of calories will also be run efficiently.

4. Mineral Water Helps Slow growth substances cause cancer, plus prevent kidney stone disease and heart. Drinking water will make the body more energy.


5. Heart Healthy
Water is also believed to be part cure heart disease, rheumatism, skin damage, Papas tract disease, bowel, and female diseases. Even today quite a lot of alternative medicine that uses water efficacy.

6. As Stroke drug
Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, the water can help strengthen back muscles and ligaments as well as accelerate the blood circulation system and respiratory system. Effect of heat causes dilation of blood vessels, improving blood circulation and tissue oksigenisasi, thus preventing muscle rigidity, eliminate pain and calming the mind. Content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in hot water, helps dilation of blood vessels thus increasing blood circulation. Also able to sterilize the water pH of the skin.

7. Relaxation Effect
Try standing in the shower and feel the effect in the body. Shower water that falls into the body feels like a massage and be able to eliminate tiredness because it feels like a massage. Some alternative medicine experts say, that in contact with the water fountain, a walk around the waterfall, or river and park with many fountains, will get benefits of negative ions. Negative ions which arise due to water droplets to collide it can ease the pain, neutralize toxins, combating disease, and helping to absorb and utilize oxygen. Negative ions in the blood flow will accelerate the delivery of oxygen to the cells and tissues. Not only that if you have muscle tension can be relieved with a warm water bath temperature of about 37 degrees C. As our aching feet are often recommended to soak the feet with warm water mixed with a little salt. Well, if you choose a shower in the bath house and try to enjoy the results. That said, the shower also produce negative ions.

8. Weight Control
Mineral Water is also remove impurities in the body that will more quickly out through the urine. For those who want to deal with any body, drink warm water before eating (which was somewhat satisfied) is one way to reduce the amount of food intake. Moreover, the water does not contain calories, sugars, or fats. However, it is best to drink water at a temperature of medium, not too hot, and not too cold. Want skinny?, Drinking water alone.

9. Your body more fresh
Efficacy of water not only to cleanse the body, but also as a substance that is needed body. We may be able to survive food shortages a few days less than water. Because water is a major part of human body composition.

10. Bdoy balance
Decreased the amount of water in the body, the function of the body organs will also be decreased and more easily disturbed by bacteria, viruses. However, the human body has a mechanism in maintaining the balance of the incoming water intake and issued. The thirst of every person is a normal mechanism in maintaining the body's water intake. Water the body needs approximately 2-2,5 l (8 - 10 glasses) per day. The amount of this water needs include water intake from food (such as soup, soto), drinks such as milk, tea, coffee, syrup. In addition, water intake was also obtained from the metabolism of food intake and metabolism in the body tissue.

If you are in air-conditioned room, it is recommended to drink more because of the cold air and the body dehydrated. Many drinks will also help the skin does not dry quickly. In the room where the temperature does not remain even advisable to get a drink though not feel thirsty to balance the temperature.

More and more active, the more our body fluid, it means that your body needs more water. Health experts menganjurakan us not to drink only when thirsty alone. The habit of drinking lots of water both feel thirsty or not is good for health, and this is absolutely a requirement if you want to live a healthy life until old age.