Tips to keep, prevent and cope with hair loss

Hair is just like a crown. And became one of the factors of physical image quality assessment a person, especially women. Hair for women is one of the most important body parts that must be maintained to show for their physical beauty. Moreover, the hair is now also one part of a trend in society, both young and old. Always follow the mutually hairstyle change follows the trend, has become a habit of teenagers. Because the model is also often reflected in the hair to be one reflection of one's character. But what if you are someone who always follow the trend of hairstyle, but you have unhealthy hair and fall out? It's same as bullshit right? This problem is common already among us, because so many external factors (poor environmental conditions) and internal (lack of knowledge of good care). Please read the tips to keep, prevent and cope with hair loss :

1. More eat nutritious foods, especially protein and iron. Why? Because the protein is essential for the growth of body cells, including hair.

2. Use water with normal temperature when shampooing

3. Use a shampoo, hair tonic and konditioner containing ginseng, it's good for ypur hair because make it not easily broken and a healthy glow.

4. Reduce or avoid use of the shampoo with a foam that is too much. Because the foam shampoo that contains the pH 7 to 8 which can damage the scalp's natural acid pH it is around 5.5. PH imbalance can interfere with healthy hair growth and cause hair loss. Try to shampoo with a low-foam formula, or use baby shampoo because it generally does not contain detergent.

5. Conditioner useful to counteract the alkaline nature of the hair. The nature of acid in conditioner will close the hair cuticle as before. Conditioner also provides oil to the hair and make it more luminous. Although the hair actually produces oil, but the long hair, the oil was not until the end of the hair, and this is one for conditioner.

6. Frequently scalp massage. Scalp massage function to help the circulation of blood. Blood capillaries will lead to deliver food for the roots of the hair. Keep your head when to shampoo, massaging the scalp. This can help your brain get better oxygen intake which can help you concentrate better.

7. Avoid using hair dryer to dry your hair, or use a towel too hard until your hair is too dry. Because it can make your hair ripped from its roots.

8. Reduce consumption of coffee and soda, replace with a fruit smoothie drink rich in vitamin B, such as bananas, strawberries, mangoes and kiwi fruit that intake of vitamin B will multiply. Also excess caffeine in the body will eliminate the backup instead of vitamins B5 and B6. Nuts and wholegrain rich in zinc consumption is also essential to overcome the loss of hair.

9. avoid stress, because it will trigger hair loss. Try getting enough sleep, because sleep deprivation can trigger stress. Avoid cigarettes and alcohol. If you're dieting, try not lack protein.

10. Limit the use of chemical or physical treatment of excessive hair. The hair is colored, in-Rebonding, or tied and dried using a hair dryer has been torturing your hair so the hair becomes stressed and more vulnerable.

11. Reduce the use of gels, creams, oils, dyes and hair spray. I recommend that you choose products made from natural materials.

The Information is cited from various sources, may be useful.

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10 efficacy of drinking mineral water

Portion of water in our bodies is the dominant, namely 80%. And this is the most important element in our body. In addition to functioning water eliminates thirst, have the efficacy that is important for variety and health. Among them are able to cure diseases. A lot of us, especially the ordinary people do not know the various benefits and important benefits of drinking water with the necessary servings per day. Recommendations from the experts the amount of water should we drink per day for the health of the 8 glasses. If you're too lazy to follow these suggestions, drinking water to relieve thirst only just, or just a drink after eat, I will give some benefits and the benefits that you are motivated to drink more water and adequate regular servings. Consider the following benefits, And these habits/tips are also useful in the summer :

1. For your fertility
Increasing testosterone production in men and estrogen in women. According to the study of basil from a thrombosis research institute in London, England, if someone is always bathed with cold water then circulation and the body feels more fresh and fit. Bath with cold water will increase the production of white blood cells in the body and improve a person's ability to attack the virus.

2. Beauty treatments
If less drinking water, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin. To maintain the beauty of anything, even cleaning the body should really be noted, plus a glass of water 8 to 10 glasses a day.

3. facilitate the digestive system
Consume sufficient amounts of water each day will facilitate the digestive system so that we will avoid the gastrointestinal problems like ulcers or constipation. The burning of calories will also be run efficiently.

4. Mineral Water Helps Slow growth substances cause cancer, plus prevent kidney stone disease and heart. Drinking water will make the body more energy.


5. Heart Healthy
Water is also believed to be part cure heart disease, rheumatism, skin damage, Papas tract disease, bowel, and female diseases. Even today quite a lot of alternative medicine that uses water efficacy.

6. As Stroke drug
Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, the water can help strengthen back muscles and ligaments as well as accelerate the blood circulation system and respiratory system. Effect of heat causes dilation of blood vessels, improving blood circulation and tissue oksigenisasi, thus preventing muscle rigidity, eliminate pain and calming the mind. Content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in hot water, helps dilation of blood vessels thus increasing blood circulation. Also able to sterilize the water pH of the skin.

7. Relaxation Effect
Try standing in the shower and feel the effect in the body. Shower water that falls into the body feels like a massage and be able to eliminate tiredness because it feels like a massage. Some alternative medicine experts say, that in contact with the water fountain, a walk around the waterfall, or river and park with many fountains, will get benefits of negative ions. Negative ions which arise due to water droplets to collide it can ease the pain, neutralize toxins, combating disease, and helping to absorb and utilize oxygen. Negative ions in the blood flow will accelerate the delivery of oxygen to the cells and tissues. Not only that if you have muscle tension can be relieved with a warm water bath temperature of about 37 degrees C. As our aching feet are often recommended to soak the feet with warm water mixed with a little salt. Well, if you choose a shower in the bath house and try to enjoy the results. That said, the shower also produce negative ions.

8. Weight Control
Mineral Water is also remove impurities in the body that will more quickly out through the urine. For those who want to deal with any body, drink warm water before eating (which was somewhat satisfied) is one way to reduce the amount of food intake. Moreover, the water does not contain calories, sugars, or fats. However, it is best to drink water at a temperature of medium, not too hot, and not too cold. Want skinny?, Drinking water alone.

9. Your body more fresh
Efficacy of water not only to cleanse the body, but also as a substance that is needed body. We may be able to survive food shortages a few days less than water. Because water is a major part of human body composition.

10. Bdoy balance
Decreased the amount of water in the body, the function of the body organs will also be decreased and more easily disturbed by bacteria, viruses. However, the human body has a mechanism in maintaining the balance of the incoming water intake and issued. The thirst of every person is a normal mechanism in maintaining the body's water intake. Water the body needs approximately 2-2,5 l (8 - 10 glasses) per day. The amount of this water needs include water intake from food (such as soup, soto), drinks such as milk, tea, coffee, syrup. In addition, water intake was also obtained from the metabolism of food intake and metabolism in the body tissue.

If you are in air-conditioned room, it is recommended to drink more because of the cold air and the body dehydrated. Many drinks will also help the skin does not dry quickly. In the room where the temperature does not remain even advisable to get a drink though not feel thirsty to balance the temperature.

More and more active, the more our body fluid, it means that your body needs more water. Health experts menganjurakan us not to drink only when thirsty alone. The habit of drinking lots of water both feel thirsty or not is good for health, and this is absolutely a requirement if you want to live a healthy life until old age.

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Coffee for health benefits

If you are a lover of coffee or tea, there is good news for you. Because recent studies have shown that the habit of drinking coffee or strong tea has health benefits. So, please continue to have a coffee hobby. But also recommended that dont consume it too much, just moderate. The researchers from Australia who has done research, found that consuming coffee or strong tea has the potential to reduce the risk of type 2 diabetes.

"A cup of coffee with a reduced risk equivalent to seven percent," said Rachel Huxley, researchers from the University of Sydney, Australia. Other studies also mentioned the benefits of coffee. In the meeting of the American Association for Cancer Research, reported that coffee consumption can reduce the risk of death from prostate cancer. Other studies have also suggested coffee reduce liver disease, Alzheimer's, stroke, and Parkinson.

So far, experts thought that the positive benefits of coffee comes from caffeine, but not just because of that, now the experts also found that other components of these drinks, such as magnesium, lignans, and klorogenat acid, a benefit that is not less important with caffeine. The results of epidemiological studies show a low coffee addicts risk of colon cancer. Based on her research, these components of a positive benefit on blood sugar regulation and insulin release so effective in preventing diabetes.

Coffee, especially the type of arabica and robusta, also contain nutritional components (protein, amino acids, carbohydrates, lipids, and minerals). Coffee also contains non-nutritional components that are bioactive compounds for improving taste and preservatives, such as caffeine and acid klorogenat. Consumption of caffeine in a normal amount is also advantageous because the use of caffeine can give stimulant effects are temporary and harmless. The effect on the nervous system is to prevent sleep, increase sensory perception, speed of mind (increasing concentration), and reduce boredom or increase resistance to stress.

But returned again to the individual circumstances of each. Many of them are too sensitive to caffeine, so no positive benefits gained but rather the bad effects, for example, body into pounding. But there are many people who consume coffee a day up to 7 cups of even more and no complaints whatsoever. But still recommended by the experts that a safe dose of caffeine per day for consumption is 200 milligrams. Or equivalent to 2-3 cups of coffee and tea per day.

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Healthy Lifestyle tips for a better life

1. Phisycal Activity

Lack of physical activity is now considered a major factor for heart disease the same thing with high blood cholesterol, high blood pressure and smoking. Inactivity has contributed to the large number of deaths than heart disease. Therefore, frequent physical activity by exercising regularly alternate.

2. Healthy Food choices

Poor food choices lead directly to being overweight, obesity, heart disease, diabetes, and cancer, and indirectly affect other issues such as depression and social and economic discomfort. Despite many years of American citizens to follow health education, but on average they earn nearly 40% of their daily calories from fat. Although books, articles, newspapers, television, advised them to reduce the amount of fat to 30 and even 25%. Public confused or surprised by the problems of fat and cholesterol, especially regarding saturated fats and not saturated. They are as unable to understand the importance of nutritional information printed on food boxes, which clearly mention the fat content and cholesterol in foods.

Understanding the importance of nutrition and food choices become increasingly critical as more and more people working, overtime, and depending on the presentation of food is easy and can be taken home or eaten outside. If I had to eat outside, I asked for skim milk instead of soft drinks, and ask for sauce or placed on a separate lane of the dish. Along with healthy food choices, eating habits change is a survival technique for the modern urban warrior. The food is good not accompanied by a lack of exercise, caused at least 300,000 deaths each year. Mostly due to heart disease, and will result in increased risk of cancer and other diseases.

3. Weight Control

Diet to lose weight is a health intervention that not successful. Only 10% of people to reduce 25 pounds or more of the desired weight. What's worse is the fact that most weight loss programs actually lead to obesity. Truth gained from decades of research that diet alone will not help you get a reduction of permanent weight loss. Desertai active life with healthy food choices, and treatment if necessary habit is the answer to weight control for life. Activity to maintain or form without the fat tissue (muscle) which has the capability to burn calories. Diet, without the other, makes muscles shrink and reduce daily caloric expenditure, resulting in increased fat deposits.

4. Handling Stress

Stress is our emotional response to the events experienced. What is believed to be stressful to one person may be an encouragement for others. Sterss handling strategy implies a way to learn effective stress management, how to deal with various sources of stress in modern life. Stress has been linked to heart disease, cancer, ulcers, immune suppression, and other diseases. But do not be because there are difficulties in measuring levels of stress.

What is certain is that you can learn to deal with irritation in the most cheerful other grave threats. Good results obtained if one combines habits change with the stress of weapons control capabilities. Regular activity and not excessive dalah an ideal way to cope with stress because of the way the effective, long-lasting and inexpensive, while providing positive health benefits.

5. Another Important Advice

The last category of healthy habits that I want to explain is that parktik prevention habits according to age, sex, condition, and history of your keluraga. Prevention includes vaccination and prevention techniques other recognized, such as checking blood pressure and cholesterol, mammography and glaucoma tests and prostate cancer. The fact is you are responsible for your own health, not your doctor.

Combine personal responsibility and prevention with early detection test, and you have a cost-effective strategy for survival. Strategy is cost effective because prevention is always cheaper than treatment, because you take advantage of low cost, and because you did not often see a doctor. If your company has a comprehensive welfare program, use it! If not, create your own program because you are responsible for your health.

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7 Healthy Habits

Active life is a magnet that attract a number of habits that viewed one by one is too simple to assess. However, collectively, these habits is the main hope for the sake of personal health and vitaitas and even for the integrity of the nation's health surveillance system. Most habits are reminiscent of our mother's reprimand. a few years ago, researchers at the laboratory on human population california department of health published a habit related to health and longevity (Breslow & Enstrom, 1980)

List includes :

- Exercising regularly
- enough sleep
- good breakfast
- eat regularly
- weight control
- free of cigarette and drug
- moderate alcohol consumption (or not at all)

These studies prove the men can add as many as 11 years of age and women just as much as 7 years to run on 7 of the habit.

on the next post I will explain that seven habits.

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Choosing a Healthy Way of Life

You come to a crossroads: one road shows signs - traffic signs, while the other shows are rarely skipped or severe terrain. One way down the hill, the route is not heavy, while others slowly - land uphill. Would you be seduced by the easy route or motivated by the upward path with a beautiful view of the above? Unfortunately most people choose the easy road and consequently we lose our identity as a strong person. Along the way we've become a fat nation in the world, surrounded by chronic fatigue, depression, heart disease and lung, cancer and diabetes. My little advice to fitness for a healthy life, choose the hard way (the road less traveled), because this will change your life.

Which road less traveled? simple, is an active life, a way of life based on regular physical activity and a set of related habits, including healthy food choices, weight control, prevention sterss, free from cigarettes and drugs, moderate alcohol consumption, attention to safety, and prevention of disease. This is the way of individuals who not only leads to health, strength, vitality, but also respect for self and control over your destiny. Set of habits related to health have been proved to be a profound paradox in our society, it is easy to understand but difficult to implement.

Active life is the life that most people lived before humans reached the profit industrial modernization, technological developments, tools that reduce the labor unions, television, and computers. the findings of this extraordinary now allows us to reduce the daily energy expenditure by using the keys, keystroke, and the voice command to meet the demands of life, work and entertainment. Parallel with the decrease in the need to remove enregi is increased consumption of fat, easy, and fast food. Chemists find that we can add hydrogen into the oil vegetable oil to last a long time, using palm and coconut oil are cheap as any other substitute materials, and provide our demands will be fast food and rush. separately, decreased activity and increased food consumption may not be a problem. But, if combined, as in years today, raises the potential for epidemic disease caused by the way we live. fortunately, these habits can be changed. Now depends on your self that will change.

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routine ejaculation prevent prostate cancer

Prostate cancer generally affects men over the age of 50 years. but rarely suffered in men aged 45 years or under, except if you have inherited or are descended from the disease. Effective way to counter this is actually a healthy lifestyle, diligent exercise regularly, eat nutritious foods. The main causes of prostate cancer was used until now remained a mystery. There is a powerful myth that is believed to also prevent prostate cancer is often or increase the frequency of sexual intercourse, it is still controversial but many scientists who advocate this.

Many of the doctors argue, men who exercise regularly have a body fit alias and regular sexual intercourse will reduce the possibility of prostate cancer. The experts who agree with this also will create a channel ejaculate expenditure in the penis is not clogged.

A study published in The British Journal of Urology found that sexual activity of males between the ages of 50 years can provide protection from this disease. "This is due to release of toxins that accumulate during sexual activity can reduce the risk of developing prostate cancer in the region," said Polyxeni Dimitropoulou who led the study. However, it needs further study.

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Oral Health Care Tips and Dental

Smile is the radiance of a combination of face, eyes and teeth. Will look more perfect if the smile is combined with shining white teeth. But many Indonesian people to ignore their dental health. And many of them are smokers. Lack of public attention on the health of their teeth is something that should not be taken lightly. Because the pain suffered by a person's teeth are usually caused by a lack of awareness for oral health care and dental.

Oral Health Care Tips and Dental :

1. Get used to brushing your teeth after breakfast !

Culture in my country, Indonesia, parents taught us from childhood that brushing our teeth in the shower when take a bath. Actually, these customs are all wrong. The correct timing brushing our teeth is when after breakfast.

2. Rinse in the morning when you wake up

on waking, your mouth it was sour. But that does not mean you should brush your teeth straight at the shower because you can not stand the taste acid. Just rinse it real, if necessary, using special liquid mouthwash products. The right time you brush your teeth in the morning is just after breakfast. So that no food remains stuck, and your mouth feels comfortable when conducting activities.

3. Brush your teeth three times a day

After lunch, you also have to brushing your teeth again, because the food is attached to the teeth should be cleaned. Foods that stick more than 3 hours can cause cavities. Likewise after supper, at night when there was still some stuck food will cause cavities because the rest will be settled at the mouth longer. Make a habit of brushing teeth before bed.

4. Go to the Dentist

Although the three tips above have been done, it would be nice if you also occasionally mouth and teeth checked by a doctor. This is to anticipate if something wrong happen with your teeth.

How to Brush Teeth Properly :

1. Brushing teeth with the brush part in facing the lips / out, start moving from the gums and teeth on down and take it up. This movement is done 8-10 times.
2. Brushing with facing the cheek, brushing your teeth with a play from the gums to the teeth left and right cheek.
3. Brushing teeth and lower jaw with the grub style.
4. Brushing the upper jaw with the brush from top to bottom.
5. Brushing the whle teeth with patient and meticulous.

Another Dental care tips.

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Summer health tips -- The Right Drink if Thirsty

On hot days, both during the dry season in Indonesia and during the summer in the countries of the four seasons, we need to drink much more, three to four times more than the need to drink on a normal day! When the normal temperature, an adult is recommended to drink about 1 ½ liters per day. That means the total every day about 6 cups (1 cup = ¼ liters). For children from the age of 2 years is recommended to drink approximately one liter per day.

Beverage thirst release should not be too cold. Ice-cold beverages to satisfy thirst is only a little while, it causes a lot of sweat and increase can cause stomach complaints. The people in hot countries - from Turkey to Morocco - have a good tips for hot days: they drank some hot tea! Thus, their bodies begin to sweat a little which makes the body a little more cool, without burdening the process of circulation in the body.

Beverage release of thirst should not drink alcoholic group, also should not drink sweet drinks. Beer and his colleagues make a tired, sleepy and just treat the thirst for a little while. For those who have reached the maximum weight or even overweight, keep in mind that the syrup (lime) is the "bomb" calories.

Release is the ideal thirst mineral water, tea from a variety of plants (german: Kraeutertee) and of fruit, or fruit and vegetable juices are diluted because the drinks are low in calories, contain enough minerals to replace mineral salts lost through the body sweating. Vegetable juice, carrot juice but, because the composition of matter content, should not be drunk pure, but diluted first - for example a quarter - with carrot juice. Cucumber (cucumber) and watermelons have the effect of cooling the body. Cucumber have properties which can withstand temperatures that would be lower around 20 degrees Celsius compared to temperatures outside on hot days!

Therefore in some hot countries such as India and the Middle Eastern population have for centuries eaten fresh cucumber as a natural conditioning ingredients. Extract from the other vegetables that can be utilized during the summer is celery (celery family), because celery can replace sodium minerals lost during sweating body. Celery juice is also efficacious eliminate headaches. Like other vegetable juice, celery juice should be diluted before drinking. Fruit or vegetable juice mixture will feel more refreshed when mixed with mineral water containing carbon dioxide (CO2) and are presented plus a few ice cubes, so that the temperature is low enough drinks, but not cold.

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First Kiss Tips

The first kiss is the most memorable and very touching. Although for teenagers ever felt a kiss from the people he knew before. For example a kiss from his mother, father, grandmother, sister, etc. but the first kiss from a lover will give a new experience extraordinary, who never felt before. For the first experience, the first kiss of the lover it is very difficult to express in words. Heart becomes pounding, cheeks flushed. Shame, sadness, pleasure, a little-bit frightened mixed into one. A kiss on the dating process will be able to strengthen their relationship. Its happened to me when i was still in Senior high school.

Sometimes for the women's first kiss make her all embarrassed. Lingering in front of the mirror timid there are parts missing, or perhaps feeling there may be used around a kiss on the cheek or the lips of her lover that he can take and store in memory.

The first kiss from a lover can give a strong impression in growing the seeds of love among us. Since this is the first experience and a very sensitive thing you need to be careful in doing so. Make the first kiss to be a good first impression. To get a good impression. try See below :

Choose the best place to kiss. The beautiful natural scenery in the beautiful scenery, or to another place which is expected to create a romantic atmosphere, such as theme parks, attractions, etc. Take the opportunity to focus on each other, and let the natural atmosphere together with a feeling. Romantic atmosphere can be an inspiration to try out the desire to love and kisses. Try it by giving a good impression in front of your boy/girlfriend then do first kiss. The best way is slowly and gently. Kiss the genuine feeling that shows that you love her.

The importance of preparations. When you are sure to be fragrant breath and your lips are not dry position. You may also be helped by eating candy that contains mint. I hope you should avoid fried foods contain - fried fish and garlic before making your first kiss. Just think yourself, if your mouth smells like a bad smell to your soap couples, As a result it would be a chaos !

Do not do Frech Kiss at first. Because in the beginning, the first kiss is the first time, should I suggest to avoid the French Kiss. Because of the way French Kiss is very hard to do at the beginning of kissing.

Do not in hurry when kissing. You do not have to ask permission first when he wanted to kiss, but you should find the time to lean back and face to face, such as eye contact and leaning his head anda.Pelajarilah your partner's body language, whether he/she's ready to be kissed.

Dont Nervous ! calm yourself, do not be nervous when first kiss. Since it was a lot of people doing this. Therefore, take the time to take steps at that time .

Give the best impression on the lover before the first kiss. Welcome your lover with a smile, and try to give hospitality to express it all handshake or hug a lover. Thus, if you want to share joy of your lover.

It all depends on the condition and mood. Do not expect more when one partner is not ready. Because it will affect your relationship and appeared uncomfortable effects. I hope my first kiss tips is work. Oke guys.. Good Luck.

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Skin Care Tips to Keep Shining

The skin is our body parts in direct contact with everything outside the body, such as weather, sunlight or other. And our skin is the first thing have seen, when we begin to experience aging. So naturally we should be doing maintenance on skin health. Here i say a few beauty tips on skin care :
Sun Protection - Sun has a major role in damaging the skin's beauty. You need to protect the skin from the sun with skin products to prevent aging of the skin. The sun was very influential in the health of skin, wrinkled skin, dry, and make the skin color changes; Spacing skin, skin texture, skin thinning and skin diseases associated with exposure to sunlight can make your skin look much older. So start protecting the health of skin with cream beauty products with sun protection.

Avoid smoking - these tips especially for men, because the population of the world's largest smokers are male. Smoking not only causes lung cancer, but also can make health beauty faded and wrinkled skin. According to some studies there is strong suspicion that the nicotine contained in cigarettes have the same effect as elastin in the sun.

Exercising - As we getting old, it is impossible to hide the signs of aging skin beneath. Neck, cheeks and corner of the eye is part of the most beautiful skin easily visible as you get older parents. By improving the appearance of skin, we must balance between diet and exercise regularly. But you also should be diligent in drinking water, at least eight to ten glasses each day. And i have secret information that water is life!

Smile has Magic benefits - faces we tend to adjust the position of the expression that we take all the time. If you are more often sullen or angry, your skin would be more likely to quickly creased, especially in the areas of eye, lip lines and corners or other lines that follow the scowling expression. A smile can create wonders for your skin beauty and youth are making. So be quick to avoid the old, you need to do is smile more.

Skin Care - Caring for skin is very important. You should immediately wash the face every time after out in the sun. Rub skin with beauty products or peeling skin products on a regular basis, at least 2 times a week, will help lift the skin cells die and the dirt, so the skin can breathe freer and brighter.

Sleep Position - Sleeping with tummy can cause wrinkles. Also avoid sleeping with a fixed position throughout the night, this can cause your skin wrinkle. And you need to sleep at least 8 hours every day. I also have tips for insomnia.

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Tips Sehat Bermain Futsal

Sebelumnya maap kalo foto atlit - atlit sebelah mengganggu, sekalian pengen narsis sama bala kurawa kos. hehe..
Hari gini memang lagi demam futsal. Terutama anak kos, di kota - kota besar. Daripada bengong di kos/rumah mending cari - cari keringet bareng temen main futsal. Karena terkadang olahraga yang gratisan kaya jogging dah pada males (termasuk pendi ^.^ ), apalagi sekarang lagi musim ujan, jadi ini merupakan alteratif paling ideal. Ya walaupun harus ngumpulin temen buat main & sedikit ngrogoh kocek. Gak diraguin lagi di Jogja futsal jadi olahraga favorit termasuk bagi pendi. Tapi banyak juga orang main futsal gak pake aturan alias gak urus masalah kesehatan. Asal main yang penting seneng gak peduli mana yang penting buat jaga kondisi khususnya kesehatan. Nanti bukannya sehat malah yang ada sakit, kan repot bro! Kali ini pendi ingin sedikit ngasih tips bermain futsal yang ideal :

1. Lakukan pemanasan sebelum bermain
Hal ini sangat penting, karena Bermain futsal rata rata memerlukan kecepatan dan tenaga penuh dari engkel sampai paha dan otot perlu peregangan agar tidak kaget saat bertanding. Lakukanlah lari2 kecil di dalam atau luar laangan, lakukan pemanasan biasa terutama untuk kaki 5 menit saja cukup. Gak perlu dijabarkan kek gimana kalian pasti dah pada tau kan? seperti pada waktu diajarkan disekolah saat pelajaran olahraga ^.^

2. Pakailah sepatu saat bermain
Agar kuku anda tidak terluka saat menendang bola pada posisi kaki yang salah. Dan tidak sedikit juga bola yang kulit luar nya udah terkelupas. Ini bisa merepotkan juga kalo nendang keras gak pake sepatu, lama - lama mesti panas donk tu kaki.

3. Lakukan pelemasan
Setelah selesai bermain lakukanlah pelemasan di otot - otot kaki dan duduk dalam posisi yang lurus / jangan ditekuk, agar tidak varises.

4. Jangan minum air dingin
Setelah bermain lebih baik hindari minum minuman yang dingin. Minumlah minuman dengan temperatur normal. Sebaiknya bawa dari rumah/kos. Karena Kondisi badan kita setelah bermain yakni panas, kalo langsung diguyur air dingin bisa konslet bro... Pengalaman juga dulu pernah, habis main langsung mimik air dingin sebotol full sampe kos malah mriang T_T
Bukannya dapet sehat malah sakit, gak mau kaya gitu kan?

5. Jangan merokok setelah main
Bagi yang perokok sebaiknya tahan dulu nafsu anda untuk merokok setelah sesaat bermain, agar paru paru mendapatkan oksigen yang cukup. Karena dalam kondisi sehabis olahraga, pompa jantung dan paru - paru meningkat. Jika merokok, nikotin yang masuk akan menghambat/mengrangi jatah oksigen yang masuk.

6. Bayar !
Janga lupa patungan buat bayar sehabis main! hehe,,, Lebih baik dari kos/ rumah disiapkan uang receh pecahan ribuan / 5rb / 10rb. Biar enak ngitung patungannya. ^.^

Sekian tips dari pendi yang sebenernya gak pinter2 amat main futsal., but its good for ur Health. Jika ada yang kurang/salah silahkan ditambahkan/dikoreksi. Trimakasih...

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Tips For Healthy Sleep

Many from us dont know how to get effective and healthy sleep. Now, i want to share how to make it better with some tips :

Dicipline
Always sleep on time, in order for your body's biological clock still on the right cycle. No matter whether you get enough sleep or not. Try to keep the regularity of sleep and wake up early both days and holidays.

Organized Excercise
Sports regularly is a panacea to neutralize the physical tension and your mind. This is a little more help to improve the quality of your sleep. Do not be late for sports. Simply do a little light exercise. The most ideal time for exercise is the morning or afternoon or late evening maximum.

Create a nice and ritual atmosphere
Keep the humidity and temperature bedroom. Try such a way as morning came, the sun will go into your room. Before sleep, try to relax. No need too much thinking. Perform a pleasant bedtime ritual such as listening to soft music, reading light reading. And also Customize your bedroom light.

Not Quantity, but Quality !
The important thing is quality not quantity. No matter if you only sleep for 5 hours, but you feel refreshed. If you'd had enough sleep, better use your time to carry out other activities.

Do not Sleep in the state of hunger or Heartburn
Better you should be able to avoid sleep because of exhaustion and not the hours you sleep. Do not sleep in a state of hunger or even stuffed. Avoid nuts or fruit-containing gases such as durian. Avoid snacking also with high fat content because it takes longer to digest. If another diet, do not ever sleep in a state of hunger. Better to eat a low-calorie fruits such as bananas or apples.

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Pantangan - Anjuran Kecil Demi Kesehatan

I have some general health tips again for you..! Ada sedikit pantangan - pantangan kecil maupun anjuran demi menjaga kesehatan Anda yang perlu diperhatikan. Karena terkadang kita kurang masukan mana yang baik dan buruk for our health terlebih sesuatu yang sepele dalam aktivitas keseharian. Tapi yang kali ini ada sedikit hubungannya dengan handphone. Maklum, lifestyle masa kini handphone dah jadi bagian hidup. Siapa si yang gak punya? Pendi yakin orang yang baca postingan ini jelas punya semua, mau ngaku gak punya silahkan comment ^_^. Kecuali kalo HP Anda lagi digadaikan atau kecuri, itu lain kasus lagi. Yang jelas rata - rata semua orang pernah punya hp. Kemaren dari temen lewat sms dapet sedikit informasi tentang tips kesehatan. Lumayan lah buat bahan posting sesuai sama blog pendi "Tips" khususnya kesehatan, dan semoga berguna buat sobat sekalian.

Langsung aja, anjuran dan larangan kecil nya sebagai berikut :

• Berdasarkan riset, Jawablah telepon menggunakan telinga kiri agar radiasi yang diterima otak tidak terlalu besar dibandingkan dengan telinga kanan yang lebih banyak menerima radiasi dalam jarak dekat.
• Ketika menelepon dan belum tersambung, radiasi akan bertambah kuat, maka sebaiknya jauhkan handphone dari bagian kepala sebelum connect/tersambung.
• Jika baterry handphone tinggal satu, lebih baik jangan terlalu lama telepon karena radiasi akan meningkat sangat tinggi.
  
• Jika Anda sedang sakit dan diharuskan rutin minum obat, maka jangan minum obat dengan air dingin.
• Buat Anda yang berat nya sudah berlebihan, lebih baik jangan makan makanan berat setelah jam 6 malam. Jika lapar, lebih baik makan camilan.
• Minum lebih banyak air putuh dipagi hari, malam lebih sedikit. Karena pada saat pagi hari setelah bangun tidur kita semalam pada saat tidur tubuh tidak ada pasokan air (ya iyalah, masa tidur sambil minum kecuali lagi nglindur) Dan pagi hari merupakan starter kita melakukan aktivitas disiang, maka dari itu harus memperbanyak stok air dalam tubuh. Dan malam minum lebih sedikit karena untuk mempernyenyak tidur.
  
• Jam tidur yang baik adalah 10 malam sampai 5 pagi. (Bukan pendi banget si, tapi memang itu siklus yang terbaik menurut riset berbagai sumber)

Daily Health Tips by Dennis G West

Jika Ada yang mau menambahkan Tips alias larangan-anjuran simpel buat kesehatan, silahkan sharing di comment. Jangan lamu lamu alias dont be shy. Thank bro...

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Love your bike, and Get Bike Sheds

Do you lke cycling? Do you have any bike? Do you love it? If you love your bike, dont make it bad end because you dont care about it. Keep your bike clean and safe by get the bike shed. It very useful to protect your bike from rain or heat, and also from thief. Of course you dont want if you wake from sleep and then can't find where is the bike, because they steal it. But, could you find the better shed to support all of it? Dont worry I have really nice information about where we can buy a better bike shed for online shopping service. Asgard bike storage shed is the solution. They sell many storage for bike. They have so many kind of bike storage sheds by volume for bikes and price. All The storage made by full metal, and i think it's not too expensive. It make your bike and equipment clean and safe.

They have variety volume to hold from two until six bikes in one shed. Weight from 99 to 334 kg. Price from 435 to 1344 poundsterling. Different shed have a different features. Let me give you an example from one of it.

"The Gladiator": Large metal cycle shed
providing space for multiple bike storage. Built from very thick, heavy gauge galvanized (weather proof) steel panels with an integral fold down access ramp, a built in metal floor and large double door access making the Gladiator bike shed ideal for all your bikes and associated equipment. Fitted with an industry approved 5 point locking system.
The Gladiator bike shed comes with a 10 Year Warranty supplied as standard.
We have Bike Shed Accessory packs available including extra strong shelves, hooks and wooden subfloors to maximise your storage. See the bottom of the page for details of our exclusive bike shed accessory bundles.

Another bike sheds also have a special features, depend on what your need.
Interest? For complete information just go to their site. So, What you waiting for?

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Dampak Negatif dari Sikap Negatif

Hidup setidaknya ada 2 sisi, hitam-putih, baik-buruk, positif-negatif, atau apalah kiasan yang lainnya. Disempitkan lagi pembahasannya untuk manusia, setiap personal pada umumnya punya dua pola pikir yakni positif-negatif. Setiap pola pikir dari otak anda tersebut menciptakan sebuah sikap dari setiap pribadi manusia. Kali ini saya ingin menjelaskan efek dari suatu pikiran yang negatif.
Setidaknya ada enam hal yang dapat ditimbulkan oleh pikiran - pikiran negatif yang berlarut - larut :

1. Pikiran negatif menimbulkan kebimbangan saat hendak membuat suatu keputusan penting.

Bila seseorang selalu mencari dan menganggap semua yang ditemukan dalam hidupnya buruk, maka hal ini akan menjadi kebiasaan ang sukar dihilangkan. Pada saat suatu peluang yang baik muncul, orang ini tidak akan dapat melihatnya.

2. Pikiran negatif dapat menular

Ada peribahasa yang mengatakan : "Bird of the feather flock together" (burung - burung yang sama bulunya selalu bergerombol bersama). Peribahasa ini memang benar. Anda bahkan dapat melihat hal yang lebih menyolok pada manusia dibanding hewan. Manusia mudah berubah dan akan menjadi sama setelah mereka sering berhubugan. Hal ini jika dibiarkan akan menjadi virus lingkungan mental yang berbahaya.

3. Pikiran negatif dapat membuat kita bertindak secara membabi buta

Mungkin Anda pernah melihat orang - orang yang melakukan sesuatu secara berlebihan. Misalnya jika ada atap rumah yang bocor sedikit saja, mereka melihatnya seakan akan rumah mereka diserang badai (lebay). Bagi mereka kehidupan ini hanya dipenuhi kemalangan dan kesengsaraan.

4. Pikiran negatif membuat putus asa

"Bila tidak punya harapan dimasa mendatang maka tidak mungkin ada kekuatan dimasa sekarang". Pikiran negatif dapat merusak dan memutuskan harapan. Hal ini akan berlangsung secara perlahan - lahan, namun kian lama akan menghilangkan semangat orang tersebut.

5. Pikiran negatif daoat mempersempit batas kemampuan kita

Orang - orang yang berpikiran negatif selalu menganggap bahwa hal - hal terburuk bukan berasal dari eksternal saja, tetapi pada diri mereka sendiri. Dan hal buruk yang mereka pikirkan berasal dari dalam diri mereka lebih dominan dibanding bukan dari diri mereka, maka dia akan menjadi orang yang pesimis, mengharapkan hasil yang sedikit, sehingga memang akhirnya mereka hanya mendapatkan hasil yang sedikit.

6. Pikiran negatif membuat kita sulit menikmati hidup.

Orang - orang yang berpikir negatif akan selalu merasa hidupnya selalu merana. Betapa malangnya. Mereka lalai disaat sekarang sehingga mendapat kekecewaan dimasa mendatang. Sehingga hal ini akan berkelanjutan terus dan hidupnya benar - benar tidak akan pernah merasa bahagia.

Apakah termasuk orang yang takut mengambil resiko karena analisis negatif yang muncul tidak bisa dikalahkan dengan positif thinking Anda? Sudah jelas kan, sekarang semua tergantung pada sobat sekalian ingin memilih yang mana.

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Kerja Keras Adalah Energi Kita bagi sebuah Impian

Kerja Keras Adalah Energi Kita. Merupakan motto terkini yang dikumandangkan perusahaan raksasa kebanggaan Indonesia, PT. Pertamina. Sebuah perusahaan yang bergerak dalam bidang migas yang menghasilkan suatu produk yang berkualitas guna masyarakat di kalangan bawah menengah maupun atas. Walaupun jika dibandingkan dengan perusahaan migas lainnya yang bertaraf internasional seperti Petronas milik Malaysia, yang nilai asetnya mencapai Rp 140 trilliun, Pertamina masih jauh. Tapi bukan berarti tidak mungkin mengejar ketertinggalan tersebut.

Setiap bangsa, masyarakat, individu pasti memiliki Sebuah impian. Sesuatu yang slalu ingin dicapai dalam mendambakan sebuah kehidupan yang terbaik bagi sang pemimpi. Kita tidak akan menjadi besar jika hidup tanpa mimpi, karena mimpi merupakan sebuah starter dalam menggapai sesuatu yang diinginkan dan terbaik untuk kehidupan.

Tetapi, semua mimpi tersebut akan percuma jika hanya terus bermimpi dan berpangku tangan. Karena yang membedakan kualitas individu satu dengan yang lain adalah apa yang mereka perbuat dari hasil apa yang mereka impikan. Apa yang menjadi tolak ukur adalah hasil dari apa yang dikerjakan, bukan seberapa besar impian mereka. Nol besar jika hanya bermimpi tanpa action. Dalam menggapai suatu impian diperlukan tindakan. Sebuah tindakan ditingkatkan lagi levelnya menjadi Kerja keras, yang merupakan sesuatu untuk meraih mimpi lebih tinggi. Terlebih jika kerja keras sudah didedikasikan dan merupakan suatu energi atau bagian dari jiwa untuk meraih mimpi tersebut, sebuah mimpi yang besar. Sehingga dari penjabaran tersebut terbentuklah rumus yang sekaligus menjadi slogan PT. Pertamina ”KERJA KERAS ADALAH ENERGI KITA”.

Masalah memperbandingkan dengan perusahaan seperti Petronas, Pertamina memang masih tertinggal. Maka dari itu hendaknya ada sebuah akselarasi dalam mewujudkan salah satu visi kedepan Pertamina yakni menjadi salah satu perusahaan kelas dunia atau world class integrated oil and gas company pada tahun 2014 yang mana ini masih menjadi perjuangan panjang, tetapi bukan tidak mungkin untuk dicapai. Dengan mengoptimalkan kinerja dan peran masyarakat. Serta slogan ’kerja keras adalah energi kita’ dapat meresap ke jiwa setiap komponen bangsa.

Sebelum melompat jauh keluar, sebaiknya Pertamina harus menyelesaikan dulu masalah internal, eksternal maupun regulasinya. Integrasi secara positif, konsisten dan harmoni antara industri hulu dan hilir perlu ditingkatkan. Diperlukan dukungan dan kontribusi penuh dari Pertamina untuk melakukan berbagai research & development demi peningkatan efektivitas dan efisiensi kinerja perusahaan.

Saya harap Pertamina benar benar mampu membentuk wajah semangat dan kondisi perekonomian masyarakat Indonesia dihadapan kancah internasional dengan slogannya KERAS ADALAH ENERGI KITA, yang akan dicerminkan dari visi kedepan Pertamina.

”Kesuksesan Besar merupakan dagian dari Kerja Keras dan Perubahan Besar”

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Tutorvista.com, the solution for alegbra

Do you have a problem about your math?especially for alegbra? i have a solution for that. Alegbra is the important subject in math for real life and it is also helpful in solving problems in Physics, Chemistry and Statistics. Since alegbra is a vital part for another subject, it is importan to get the best alegbra help in studying. This is it, Tutorvista.com is an application tutoring program is designed to help you get the desired edge in acing the subject, moreover in math like alegbra.

Get online tutoring from tutorvista. You wouldn't any problem again about the tutor. Because they offer more than hundreds tutor online that ready to help you. The advantage with their Algebra help is that you can connect with a tutor using your PC and get personalized attention and one-on-one tutoring at a fraction of what a learning centre will cost you. You dont need again to hang out from your home, you don't waste time in travel, they have the best online alegbra tutor. It's really effective & efficient.

Problem with word about alegbra? Dont worry, they also provide service to solving alegbra word problems. Study with Algebra tutors who are experts in the subject across K-12 and beyond, solve difficult word problems and get all the answers you need. Toturvista.com not only tutoring you to study in math, but They also provide service for finishing your homework problem for alegbra and exam prep enable a student to get all the help he/she needs in the subject. Algebra 2 help is convenient, affordable and effective. It takes place over the Internet also the student and tutor communicate through chat, email or instant messaging. They also provide an interactive whiteboard where whatever is being taught can be represented visually.

Finish your alegbra problem right now, by your Algebra tutoring and solve basic and advanced Algebra concepts everyday from your home.

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Jenis Makanan Untuk Kesehatan mata

Halo sobatku semua, sudah lama pendi gak posting posting, tugas kuliah semester ini gila gilaan bro. Bener bener sporadis ! Jadi gak sempet cipika cipiki di blog.

Kali ini pengen ngasih info sedikit Jenis Makanan untuk Kesehatan Mata. Ini penting terutama buat kalian yang kerjaannya melototin layar komputer terus, termasuk saya. Ini bisa berakibat fatal, kalian gak mau kan yang sekarang 2 mata masih fit besoknya jadi 4 mata? So, jangan dibiarkan. Kasih asupan gizi buat mata Anda. Agar tetap awet, cerah dan sehat.

Memiliki mata yang sehat dan cerah bersinar adalah dambaan setiap orang. Menyehatkan mata melalui asupan gizi yang mengandung antioksidan adalah alternatif yang patut diperhatikan. Berbagai vitamin yang berguna untuk kesehatan mata dan mengandung kaya akan antioksidan adalah vitamin C, E dan A. Vitamin tersebut berguna juga agar mata tidak mudah terkena penyakit. Disamping itu, Selenium dan zinc juga membantu penyerapan antioksidan.

* Vitamin A
Dapat diperoleh dari hati, telur, dan sayur seperti wortel maupun bayam. Vitamin A ini penting dalam fungsi retina, juga membantu, mata beradaptasi dengan cahaya terang dan gelap. Vitamin A mengurangi resiko terbentuknya katarak dan degenerasi makular terkait usia.

* Vitamin C
Selain memperkuat tulang dan otot serta menjaga kesehatan gigi dan gusi, vitamin C juga penting dalam menjaga kesehatan mata. Vitamin C mampu mengurangi risiko katarak dan degenerasi makular. Sumber vitamin C dapat dijumpai pada jeruk, stroberi, brokoli, dan paprika.

* Vitamin E
Vitamin E dikaitkan juga dengan pencegahan katarak dan memperlambat perkembangan katarak. Kacang-kacangan, sayuran berdaun hijau, serta produk yang diperkaya vitamin E adalah sumber vitamin E yang baik.

* Selenium dan zinc
Dua komponen ini menjadi mineral kunci untuk membantu proses oksidasi. Mineral tersebut membantu tubuh menyerap antioksidan. Kecukupan mineral ini dalam makanan sehari-hari juga membantu mencegah penyakit mata.

Selenium dapat dijumpai pada makaroni dan keju. Sementara zinc bisa diperoleh dari keju, yogurt, daging merah, dan beberapa sereal yang diperkaya dengan mineral zinc.
(Kompas.Com)

Mata merupakan salah satu daya tarik utama dari setiap orang. Setiap kali berkomunikasi face to face, anda mendengarkan maupun berbicara tentu saja yang dilihat mata lawan bicara. Bandingkan saja jika Anda berkomunikasi dengan orang yang memiliki mata merah kusam dibanding dengan yang cerah? tentu lebih merasa tertarik dan tidak membosankan dengan orang yang memiliki mata cerah, terutama untuk lawan jenis. Mata juga bisa merupakan pancaran aura dari seseorang terutama bagi wanita yang menjadi daya tarik kecantikan.

So, mulailah dari sekarang merawat kesehatan mata Anda. ^_^

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Tips Setting Email di Handphone

Sekarang tipe Handphone sudah banyak sekali yang mendukung buat koneksi internet dan mudah untuk dimiliki berbagai kalangan. Salah satu layanan penting di dunia komunikasi khususnya internet adalah Email. Mungkin banyak diantara kalian sadar betapa pentingnya peranan email, tapi banyak juga yang tidak mementingkan sama sekali hal tersebut. Tetapi kali ini saya ingin berbagi informasi tentang bagaimana meng-setting handphone anda agar dapat diaktifkan untuk menerima dan mengirim email layaknya SMS, tentu saja bagi Anda yang hanya mempunyai email.
Karena masih banyak para pengguna Handphone yang koneksi internet nya sudah aktif tetapi email nya belum. Settingannya bagi para pengguna Gmail dan Yahoo adalah sebagai berikut :

1. Gmail
Email : user@gmail.com
Password : 123456

Settingnya adalah sebagai berikut:

Mailbox name : Gmail
Akses point : Pilih sesuai dengan operator Anda (misal: gprstelkomsel)
Alamat email : user@gmail.com
Username : user@gmail.com
Password : 123456
Outgoing Mail server : smtp.gmail.com
Incoming Mail server : pop.gmail.com
Mailbox type : POP3
Incoming Port : 995
Outgoing Port : 465
SSL : ON
Authentication : On

2. Yahoo.co.id
Email : user@yahoo.co.id
Password : 123456

Maka settingnya adalah sebagai berikut:
Mailbox name : Yahoo
Akses point : Pilih sesuai dengan operator Anda (misal: gprstelkomsel)
Alamat email : user@yahoo.co.id
Username : user
Password : 123456
Outgoing Mail server : smtp.mail.yahoo.co.id
Incoming Mail server : pop.mail.yahoo.co.id
Mailbox type : POP3
Incoming Port : 995
Outgoing Port : 465
SSL : ON
Authentication : On

Catatan bahwa, yahoo.com tidak bisa dipakai untuk Outlook Xxpress, artikel di atas hanya untuk yahoo yang support POP3 seperti, Yahoo.co.uk, yahoo.com.sg, yahoo.co.id, yahoo.fr.

Settingan ini berlaku untuk semua jenis ponsel yang ada koneksi internetnya. Jadi tinggal disesuaikan saja dengan jenis/tipe handphone anda.

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Tips Menjaga Kesehatan Saat Berpuasa

Oke, berhubung sekarang lagi bulan Ramadhan dan waktunya kaum muslim menunaikan ibadah puasa. Pendi punya satu informasi/tips berguna buat kalian yang berpuasa, khususnya untuk menjaga kesehatan dan kebugaran anda. Ketika berpuasa tentu saja asupan energi dari makanan berkurang karena kita tidak makan dan minum selama lebih dari 12 jam. Tetapi aktivitas yang kita lakukan masih sama dengan ketika kita tidak berpuasa. Belum lagi ditambah cuaca yang lagi bener-bener gak stabil, panas - dingin, hujan - kemarau sudah tidak jelas jadwalnya. Maka dari itu, perlu sangat diperhatikannya masalah asupan gizi untuk energi dan kestabilan tubuh kita. Jangan sampai tidak seimbang antara input dengan output. Ntar bukannya berpuasa untuk kesehatan tapi malah sakit. Jadi gak puasa donk, gak dapet pahala brarti. repot dah... T_T
Baiklah, gak perlu kebanyakan nulis yang gak perlu. Semangat pokoknya kalo masalah makanan. To the point langsung saja... Check it out!!

1. Makan Sahur
Satu hal yang sebenarnya paling penting walaupun ini sunnah. Saya yakin pasti beberapa diantara kalian meremehkan hal ini, alias mengabaikan untuk sahur karena mungkin terlalu malas beranjak dari tempat tidur. Ini nih problem utama yang bisa menimbulkan kondisi badan down yang ujungnya sakit saat puasa. Supaya tetap segar dalam sehari sampai berbuka, menu makan sahur sebaiknya adalah makanan yang mudah dicerna dan Tinggi Kalori Tinggi Protein. Menu sahur tersebut, diperkirakan cukup untuk energi 12 jam. Adapun sisa dua jam diperoleh dari cadangan gula yang disimpan di hati, lemak dan otot. Juga diusahakan mengkonsumsi makanan yang berserat tinggi.

2. Pilihlah makanan yang tepat saat berbuka puasa
Menu yang dipilih pada saat berbuka sebaiknya terdiri dari makanan pembuka berupa minuman atau makanan manis, seperti kolak pisang, kurma atau teh manis. (kalo pendi bisanya ditambah senyuman manisnya Mamah ^_^ )
Karena Makanan manis mengandung karbohidrat sederhana yang akan mudah diserap dan segera menaikkan kadar gula darah. Setelah shalat magrib kemudian dilanjutkan dengan makan makanan pelengkap seperti nasi atau pengganti nasi, lauk-pauk, sayuran dan buah.

3. Jangan langsung makan dan minum minuman dingin yang mengandung es
Hindarilah langsung mengkonsumsi makanan atau minuman yang dingin yang mengandung es saat buka puasa. Sebaiknya, biasakan berbuka dengan minuman yang hangat. Perut yang kosong bisa menjadi kembung, bila langsung berbuka puasa dengan air dingin. Usahakan jumlah cairan yang masuk mencukupi (1-2 liter) sehingga tidak mengalami dehidrasi (kekurangan cairan). Dan jangan lupa berdoa terlebih dahulu sebelum minum untuk membatalkan puasa, karena Air itu Hidup !
Khasiatnya akan lebih baik setelah didoakan, karena strukturnya berubah menjadi berbentuk kristal. Believe or not?! You must believe ! hehe... Bisa anda baca pada postingan saya sebelumnya.

4. Konsumsi Vitamin
Vitamin yang penting dikonsumsi setiap hari adalah vitamin A, B, dan C. Bila perlu ditambah dengan suplemen multivitamin jika buah-buahan dan sayuran kurang mencukupi untuk dikonsumsi. Ini fitur tambahan buat menjaga kesehatan agar lebih optimal.

5. Olahraga kecil
Jangan tinggalkan olahraga. Menjalankan puasa bukan berarti berhenti total berolahraga untuk bermalas malasan dan tidur siang terlalu lama. Justru aktivitas fisik tetap dibutuhkan untuk menjaga kelancaran peredaran darah agar kita tidak mudah loyo. Namun untuk yang satu ini, pilihlah olahraga ringan yang tak membutuhkan energi berlebih, seperti lari-lari kecil atau jalan kaki, fitnes ringan juga pilihan yang tepat. Sekalian ngabuburit. Semoga tips kecil ini berguna bagi Anda.

Sebagian informasi diambil dari www.konsultasikesehatan.net

Lihat juga artikel mengenai jenis makanan peningkat daya ingat : ......................

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Shopwiki the online shopping solution

Sometime, we are too lazy to hang out to find something to buy. Maybe its because too far to the store you want to visit. Or you are not sure about quality and competitive price they offered, because have less information to compare with another product. Now, i will let you know about shopwiki site. This is the solution, shopwiki will help us to solve this problem. It is site that like search engine. It works to find online shopping site from around the world. It has very complete information and link to find your daily needs. If you confuse about things that you would to buy, you can compare to another store or products inside it, because shopwiki is online shopping store directory.

Moreover, it has complete about computer store. Like variety of software, hardware, destkop computer, laptop, gadget etc. You want to buy computer?And you confuse with the blooming computer destkop? Which one you should purchase? Of course you just need to click or write keyword on seachbox 'destkop computers'. The list will appear many choice from many store. And you want looking for hardware to optimized your computer? Especially for gaming, you need better monitor to support the graphic. There are many kinds of computer monitors available. They have a choice between flat-panel/LCD and traditional (cathode ray tube or CRT) monitors. There are also some tips on choosing the right monitor for your computer.

To complete your pleasure in front of computer. Because Surround sound for computer rooms is becoming more popular, as the sound quality is getting more impressive. So, dont forget to choose the best speaker. They have perfect pick list of speaker for your intended uses. Such as for listening music or watching movies and playing games. Dont worry about the price, it provided the best quality for the best price.

It also for laptop. Looking the best deal for your new laptop? And looking the best choice from your maximum buidget? They provides many great source for that, such as Dell, Toshiba, HP, Apple etc. And their related product that you looking for. So you can compare the best product you want to buy. Because it has top picks that related for your intended uses.

The one thing that make me said...wow, is this site included about more than 30.000 online stores. Its really the best online shoping solution.

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Jenis Makanan Peningkat Daya Ingat

Berhubung topik blog pendi yang berjudul otak untuk belajar, menulis dan membaca bersama serta berbagi tips dan informasi, juga untuk melengkapi postingan sebelumnya yang berjudul Tips trik meningkatkan daya ingat. Kali ini saya akan melengkapi postingan tersebut yakni Jenis Makanan Peningkat Daya Ingat. Karena menurut saya, tips yang paling mudah diterapkan dan mendasar adalah dengan asupan gizi yang benar untuk otak kita agar tetap bugar.

Inilah hasil rangkuman Setelah mengumpulkan informasi sana sini di om google.

Berikut ini beberapa hal yang perlu anda perhatikan berkaitan dengan nutrisi untuk otak :

1. Protein

protein dibutuhkan untuk membuat senyawa kimia neutrotransmiter pada otak anda berfungsi secara optimal. Kendati protein tidak bisa diubah langsung menjadi glukosa sebagai bahan energi, protein diurai di pencernaan menjadi asam amino, yang merupakan bahan dasar neurotransmitter. Hal ini anda tidak berarti harus makan banyak protein atau protein dapat membuat anda jadi lebih pintar, namun tanpa protein fungsi mental anda akan menurun.

2. Karbohidrat

Dalam sebuah penelitian di MIT, peneliti memberikan kepada 40 pria usia 18 hingga 28 tahun makan siang berupa daging ayam kalkun (mengandung 3 ons protein) Setelah itu mereka diminta melakukan penelitian berpikir yang cukup rumit. Pada hari yang lain, mereka diberikan makanan yang terbuat dari empat ons gandum-hampir karbohidrat murni-dan diminta melakukan pekerjaan serupa. Para peneliti tidak terkejut, peserta tes menunjukan pengurangan kinerja mental setelah menemukan makanan berkabohidrat.

Dari hasil penelitian ini bukan berarti anda menghentikan sama sekali asupan karbohidrat untuk tubuh, apalagi kita orang Indonesia, kan tidak mungkin jika tidak makan nasi. Karena makanan berkabohidrat memiliki efek positif yang berbeda bagi tubuh . Makanan berkarbohidrat sangat baik jika anda ingin santai, relaks, dan dapat meredakan stress.

Anda dapat menyiasati agar karbohidrat tidak anda coret dalam daftar menu makanan anda : anda boleh makan makanan berkarbohidrat pada pagi hari seperti nasi, tapi pada siang hari sebaiknya anda makan makanan berprotein tinggi seperti ikan atau ayam untuk menjaga kewaspadaan mental anda.

3. Lemak

Lemak terbagi menjadi dua yakni lemak jahat dan lemak baik. Dalam meneliti efek makanan berlemak dalam pembelajaran, Dr. Carol Greenwod, profesor gizi daari Univ Toronto, Kanada dan rekan rekannya membandingkan tiga kelompok hewan yang diberi makan tiga jenis makanan berbeda. Kelompok pertama makanan nya kaya akan lemak tak jenuh dari minyak kedelai; kelompok kedua makanannya kaya akan minyak jenuh dan lemak babi; dan kelompok ketiga makan makanan standar dan berfungsi sebagai kelompok kontrol. Para peneliti menguji kemampuan hewan untuk belajar 21 hari setelah pembagian jenis makanan dimulai dan menemukan bahwa hewan yang makan lemak tak jenuh dari minyak kedelai tidak hanya belajar 20% lebih cepat, namun juga tidak mudah melupakan apa yang mereka pelajari.

Artinya yang diperlukan otak adalah mengonsumsi lemak tak jenuh secara seimbang seperti lemak yang ditemukan dalam bunga matahari, jagung, minyak zaitun, atau minyak kedelai dan pada makanan seperti avokad, kacang dan ikan.

Megapa mengonsumsi makanan lemak tinggi tidak baik untuk kesehatan?

• Menguraikan lemak merupakan kerja keras bagi tubuh dan membutuhkan waktu lebih lama daripada zat gizi lainnya.
• Untuk melakukan metabolisme lemak, darah dialrkan dari organ lain ke pencernaan sehingga aliran darah ke otak menjadi berkurang , dan ini menjelaskan mengapa menjadikan penurunan konsetrasi.
• Makanan berlemak tinggi dpat menyebabkan peningkatan risiko penyakit - penyakit fatal, seperti jantung, stroke, kanker dan juga memperlambat proses berpikir.

4. Kafein

Meskipun kopi merupakan simultan otak, kopi juga mengurangi aliran darah ke otak. Inilah sebabnya kafein digunakan untuk terapi migrain karena kopi membantu menyempitkan pembuluh darah yang terlalu berkembang di otak. Tidak ada keraguan bahwa minuman berkafein meningkatkan kewaspadaan mental yang mampu bertahan hingga enam jam. Namun, bagaimanapun juga konsumsi yang tidak berlebnihan merupakan jalan terbaik.

5. Gula

Kombinasi yang seimbang antara glukosa (terdapat dalam biskuit atau keripik) dan fruktosa (buah buahan) sangat dibutuhkan oleh otak karena dapat melewati penghalang darah dalam otak.

6. Suplemen Makanan

Dalam dunia yang sempurna, suplemen tidak akan dibutuhkan. Kita semua akan makan makanan alami yaitu makanan organik yang tidak mengalami proses penambahan zat pengawet dan tercemar polusi. Namun, makanan pada saat ini lebih bergantung pada makanan cepat saji (fast food) dengan proses teknologi tinggi dan lingkungan disekitar kita banyak tercemar oleh berbagai zat polusi, asupan nutrisi rata - rata orang berkurang secara signifikan. Memperkaya makanan anda dengan suplemen gizi akan membantu Anda mendapatkan nutrisi optimal. Sebagian orang melaporkan peningkatan energi dan konsentrasi pikiran setelah mengkonsumsi suplemen. Mereka juga menemukan bahwa tingkat kewaspadaan mental tersebut dapat dipertahankan lebih lama meskipyun waktu tidur dikurangi. Hal ini disesuaikan dengan keinginan untuk mengikuti dan berpacu dalam kemajuan zaman.

7. Vitamin dan mineral pembangun Otak

Vitamin mempunyai peranan kunci dalam metabolisme otak. Banyak penelitian menunjukan bahwa kekurangan vitamin merupakan masalah umum dikalanganmereka yang menderita penyakit mental dan manula. Kekurangan vitamin dalam taraf ringan pun dapat menyebabkan depresi dan gangguan semangat.

• Vitamin A merupakan anti oksidan yang penting dan diperlukan untuk pengembangan sistem saraf pada embrio.
• Vitamin B apabila tidak dikonsumsi secara mencukupi dapat menyebabkan depresi, penurunan intelektualitas, dan bahkan penyakit jiwa. Vitamin B penting untuk fungsi mental karena berfungsi sebagai katalis agar reaksi kimia dalam sel otak dapat terjadi. Kekurangan vitamin B kompleks, terutama B-1, B-3, dan B-12 dapat menurunkan kinerja ingatan.
• Vitamin C membantu otak anda menyerap protein untuk membentuk neurotransmitter yang menjadi bagian integral dalam proses berpikir dan mengingat. Semakin rendah kadar vitamin C dalam darah, semakin buruk skor peserta tes dalam kemampuan ingatan jangka pendek dan kemampuan memecahkan masalah.
• Vitamin E penting untuk menyuplai oksigen pada otot dan melindungi otak dari efek merusak radikal bebas dan proses penuaan . Penelitian terdahulu menunjukan vitamin E dapat membantu memperlambat perkembangan penyakit Alzheimer.

Menurut penelitian, setidaknya ada tiga mineral yang berperan penting dalam fungsi memori, yaitu boron, seng dan magnesium. Sebagai tambahan, mangan, besi, kalsium, tembaga dan selenium pada beberapa kasus juga mempengaruhi kemampuan belajar.

8. Asam Amino

Dalam tubuh manusia ada 20 jenis asam amino yang memebentuk protein ; 12 diantaranya dapat diproduksi tubuh dan dikenal sebagai asam amino non-esensisal, sementara 8 asam amino lain yang merupakan asam amino esesnsial harus didapatkan dari makanan (suplemen). Berikut ini 3 asam amino yang penting untuk dikonsumsi :

• Fenilananin
• Tirosin
• Glutamin

9. Ginko Biloba

Merupakan tumbuhan tertua yang diketahui manusia, yang dapat meningkatkan ingatan pada orang dewasa sehat dan mengembalikan fungsi ingatan pada pasien dengan gangguan otak kronis. Diminum dalam bentuk ekstrak dan sekarang ada juga yang telah berbentuk tablet yang dapat mudah dibeli. Ini dapat meningkatkan sirkulasi darah, yang berarti lebih banyak nutrisi dan oksigen yang dipasok ke otak sehingga kemampuannya meningkat.

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Award Kedua buat ente, traffic ente dan backlink ente

Nah, ini award kedua dari mas doyok bisa dibilang unik. Karena ini award ber-baclink. Dan lebih menguntungkan buat ente posting. Entah bentuk apapun award nya tapi pendi tetep seneng banget. Apalagi gambarnya tokoh favorit anime ku. Conan Edogawa !

Tapi lebih seneng lagi kalo dapet award bergambar MARIA OZAWA. ckckck... Mantep tuh kek nya. Tapi Belum ada ya ?? Pendi pengen buat tapi gak bisa, maklumlah gak ahli photoshop. Mungkin aja buat blogger lain yg baca postingan ini trus terinspirasi buat "gambar award maria ozawa" Tolong kabari saya ya. haha.. Eh, atau mungkin si Tipspack yg dah mbaca postingan sebelumnya dan mbaca lg yang ini, jadi positif pengen mbuatin buat ane?? Ente kan baek hati, penyayang dan tidak sombong mas ! haha. . .

Berhubung ini award ber-backlink dan ada aturan maennya. Yakni harus membagikan award ini ke sepuluh orang teman. Maka saya memilih memberikan award ini dengan tulus dan ihklas kepada :

suaraPetualang (gantian ya mas, hehe)
Kifni41
buxbag
remuzmarveolus
ariefHardiyanto
japraxx
shareEverything
LembagaPelatihan
Hitsuke
KulinerBandungku

Selamat ya yang dapat award, Karna pendi suka konten blog kalian ^_^ . Keep blogging sob!!

Maksudnya award berbacklink tu begini. Ada cara mainnya lho, dan ini sangat menguntungkan buat trafik ke blog kamu. Salah satu tehnik SEO yang ampuh juga !

Ini penjelasannya langsung saja saya copy paste karena mas doyok juga begitu. Dan blogger yang ngasih award ini ke dia juga kemungkinan besar copy paste dari sebelumnya. Anda yang mendapat award ini juga boleh copas penjelasan dibawah. Yup, langsung saja :

>>>>>>><<<<<<

“Bagi siapa saja yang menerima award ini diharuskan untuk membagikan kembali award ini kepada sepuluh orang temannya. Dan selanjutnya si penerima award harus meletakkan link-link berikut ini di blog atau artikel kamu :

1 Surya-tips
2 Antaresa Mayuda
3 Baca Buku Fanda
4 Reni Judhanto
5 Evylia Hardy
6 Eric Ariyanto
7 Irfan
8 Piyenkz
9 Mas Doyok
10 pendi

Aturannya begini : sebelum kamu meletakkan link di atas, kamu harus menghapus peserta nomor 1 dari daftar. Sehingga semua peserta naik 1 level. Yang tadi nomor 2 jadi nomor 1, nomor 3 jadi 2, dst. Kemudian masukkan link kamu sendiri di bagian paling bawah (nomor 10). Tapi ingat ya, kalian semua harus fair dalam menjalankannya. Jika tiap penerima award mampu memberikan award ini kepada 5 orang saja dan mereka semua mengerjakannya , maka jumlah backlink yang akan didapat adalah Ketika

posisi kamu 10, jumlah backlink = 1
Posisi 9, jml backlink = 5
Posisi 8, jml backlink = 25
Posisi 7, jml backlink = 125
Posisi 6, jml backlink = 625
Posisi 5, jml backlink = 3,125
Posisi 4, jml backlink = 15,625
Posisi 3, jml backlink = 78,125
Posisi 2, jml backlink = 390,625
Posisi 1, jml backlink = 1,953,125

Dan semuanya menggunakan kata kunci yang kamu inginkan. Dari sisi SEO kamu sudah mendapatkan 1,953,125 backlink dan efek sampingnya jika pengunjung web para downline kamu mengklik link itu, kamu juga mendapatkan traffik tambahan.Nah, silahkan copy paste saja, dan hilangkan peserta nomor 1 lalu tambahkan link blog/website kamu di posisi 10. Ingat, kamu harus mulai dari posisi 10 agar hasilnya maksimal. Karena jika kamu tiba2 di posisi 1, maka link kamu akan hilang begitu ada yang masuk ke posisi 10.”

>>>>>>><<<<<<

Gimana?? Mantap kan?! Pasti udah banyak yang tau tentang bisnis affiliasi alias MLM. Gak dipungkiri hari gini sistem kaya gitu emang lagi rame dan tau sendiri lah hasil dari sistem ini gak bisa dianggap remeh. Nah, itu dia. Langsung diterapkan aja ke teknik SEO backlink. Selamat mengambil award nya sobat - sobat bloger ku. Sekali lagi saya ucapkan terima kasih buat mas Doyok atas award yang Anda berikan

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Award Pertama dan Ketiga

Ini dia award pertama saya. Dulu sewaktu dapat award pertama, yang namanya newbie gak tau apa - apa dikasih dari mas petualang dia bilang "tuh pen ane kasih ente award, diambil ya..terserah mau yang mana aja, selamat ya". Sempet bingung juga mau diapain. Maklumlah baru kenal yang namanya dunia blogging. Gaya - gaya sok tau aja deh jadinya. Langsung pendi ambil trus dipasang. Cuma dipasang buat isi - isi halaman blog. hehe.. Tapi setelah walking sana sini, ternyata yang namanya award harus diposting ya? (ini bukan cari - cari alibi lho mas) hahaha...

Sory deh buat mas petualang yang sesama blogger jogja, baru saya posting awardmu. Dah dari kapan ya, lama banget award mu ane biarin aja buat pajangan, ampir 1 bulan kek nya. hehehe.. Sory banget lho. Lagian juga kuliah padat merayap ni mas. Baru sempet posting.

Thanks berat mas buat award nya. Berhubung kita sama - sama blogger dan mahasiswa jogja, dan juga anak Pecinta Alam. Pasti donk kegiatan utama di alam itu naek gunung. Kapan kapan kalo ente mau manjat ajak - ajak ya, temen kos pendi juga banyak yang anak PA. Kangen neh sama hawa gunung.

Nah, dan ini adalah Award ketiga Pendi. Siapa lagi kalo bukan dari bang Tipspack yang ganteng dan baek (Lebay ato nyindir neh??) huahaha..

Dia itu bisa dibilang salah satu guru blogging Pendi. Setiap ada hal2 yang tak saya tahu tentang blogging, tips trik,SEO dan lainnya tetek bengek tentang internet. Pasti dengan senang hati dia bakal mengajarkan dan menjelaskannya sampe tuntas tas tas. Jadi kaya tutorial blogging Onlen lewat YM gt. Maka dari itu pendi termasuk salah satu pengunjung setia blog nya.

Jadi buat ente yang masih ada ngganjel - ngganjel masalah blogging, seo, tipsTrik internet,computer. Silahkan langsung saja menuju TKP, skalian di add tuh YM nya. Dia malah suka kok klo digangguin . ckakaka. . . .

Award ini dia kasih ke ane khusus karena pendi termasuk six top komentator di blog nya. Jadi kalo kalian sobat blogger doyan nyePam, silahkan spam ke blog dia. Malah asik lho, spam tp dapet award. Aneh emang. Tapi tetep ajib deh.. Karena link saya terpampang di halaman blog dia sebagai top six spammer. hohoho...

Thanks bang petualang dan tipspack atas award nya !! Klo bisa request, tolong donk bang tipspack, buatkan award Maria Ozawa yang gambarnya ngocol abizz..!! (wlopun ga tau apa itu ngocol, cm prnah dger2 aja di blog ny dia) huahua. . .

eh, ada yang kurang gak ya. Oia, award kedua nya mana??
Award kedua Ini unik jadi saya pisahkan. Di postingan berikutnya diatas ini.

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